I love yoga in a complete sense. It is such a vast science that it can be beneficial for all personality types, ages, energy levels, health issues, strengths and ambitions. I have been enjoying practising for over 20 years and it continues to be my main passion.
When teaching group classes, I like to make things as simple and accessible as possible. I give options within many of the poses to allow you to feel and choose what is most beneficial and enjoyable for your body in the moment. Whether the class is a dynamic full body flow, or a relaxing deep relax stretch and breathe class, I help people to be more present, to notice more and to be stronger and more resilient.
Private classes are particularly beneficial to work with a specific ailment or body challenge such as a bad back, osteoporosis, chronic fatigue or stress. Rather than prescribing a set series of postures, we work together to see if we can determine the cause and assess what your body is currently able to do, then I tailor a practise for you. This will then be modified and built upon as strength and freedom of movement improves.
Areas of specialisation include:
- Yoga for osteoporosis
- Yoga for back pain
- Yoga for anxiety
- Yoga for hormone balancing
- Yoga for eating disorders
- Pranayama / breath control
- Transpersonal psychotherapy
- Acceptance and commitment therapy
I am interested in freeing bodies and minds from unnecessary restrictions and limitations and helping people to live more.. to BE more!
Get in touch…
Please contact me to find out more about working together and how you can benefit from Be More Yoga.