Timetable for Full body flow and Deep relax stretch and breathe online group classes – see sections below for class descriptions.
- Mondays & Thursdays, 6.30-7.35pm – Full body flow
- Fridays, 5.45-6.50pm – Deep relax stretch and breathe
Monday, Thursday & Friday evenings
- Suggested donation: £7-£10
- Free for key workers
Full body flow
Class duration: 1 hour | Price: £7-£10 (suggested donation)
A flow of yoga poses linking body and breath chosen to awaken and enliven every bit of you. A different sequence each time, always with a focus on experiencing and enjoying being in your body.
With options to modify each pose; this class is suitable for every single body.
Deep relax stretch and breathe
Duration: 1 hour | Price: £7-£10 (suggested donation)
A wonderful way to let go of your week. Holding each pose for long enough that tensions can be released, we will breathe slowly and relax as completely as possible so that you can end your week lighter and free-er.
Ready to book your place?
Please contact me if you would like to reserve your place on a scheduled class.