Videos to suit a particular need…
I have made some videos for those who would like a more affordable option, yet would still like to know that the poses you are practising at home are safe for your particular condition.
These videos can be downloaded to your device so that you can practise them anywhere at any time.
Duration:
Varies by video
Price:
Varies by video
Yoga for Osteoporosis Video
Duration: 22 mins | Price: £12
Osteoporosis is the loss of density within the bones. In general, our bones strengthen until we reach about the age of 30, and then begin to reduce in density. Other than ageing, there are many factors that can contribute to loss of bone density such as menopause, lack of nutrients in the diet, smoking, anorexia, some breast cancer drugs and long-term use of HIV medication.
Of the many many benefits of the wonderful science of yoga, the main things that are directly applicable to osteoporosis are improved posture, increased body awareness, enhanced sense of balance and stronger wrists.
Watch Intro:
Restorative Yoga for Calm Video
Duration: 20 mins | Price: £12
Video details coming soon…
Watch Intro:
Watch this space…
More videos will be added here soon but if you have further requirements, aspirations or concerns, personalised videos and Skype / face-to-face sessions are available by contacting me.